Savoury Mediterranean MuffinsThese muffins are healthy, delicious and freeze well. Perfect for breakfast, lunch or as a snack. Chickpea and Vegetable SoupThis soup is one of my favourites as it is loaded with veggies and gut-loving spices, which make it naturally sweet but grounded at the same time. The chickpeas add plant-based protein and an extra boost of fibre. So tasty! Untoasted MuesliA nutritious breakfast option without the inclusion of added sugars and preservatives! Vegetable and Chickpea FrittersThis recipe can be enjoyed at any meal time and will leave you feeling satisfied for hours with its high fibre and protein composition. Dark ChocolateChocolate can DEFINITELY be part of a healthy, balanced and gut-loving diet.Mixed OlivesA quick and easy snack that is bursting with healthy fats.D-Stress Balls with Walnut, Fig & GingerUnwind with this sweet ginger kick!Pumpkin & Red Lentil SoupA delicious zinc-rich winter warmer to boost your immune system.Ricotta, Fig and Honey ToastThis tasty recipe is especially great for those who prefer sweeter breakfasts, and it still provides a solid dose of protein, fibre and calcium.