Chickpea and Vegetable SoupThis soup is one of my favourites as it is loaded with veggies and gut-loving spices, which make it naturally sweet but grounded at the same time. The chickpeas add plant-based protein and an extra boost of fibre. So tasty!
Untoasted MuesliA nutritious breakfast option without the inclusion of added sugars and preservatives!
Dark ChocolateChocolate can DEFINITELY be part of a healthy, balanced and gut-loving diet.
Mixed OlivesA quick and easy snack that is bursting with healthy fats.
Prebiotic Eggplant and Chickpea CurryA wholesome dish full of prebiotics that will help keep the good bugs in your gut happy and strong. It is also rich in spices that can help reduce any inflammation in the body.
Pumpkin and Bean CassouletThis dish is a vegetarian version of a French casserole or cassoulet (usually loaded with meat). This gut-loving version is high in prebiotics such as onion, garlic and beans. It is so warming and nutritious, it will definitely become a family favourite.
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More great recipes coming soon