Recipes

Healthy Vegetarian PizzaWe have taken what is commonly known to be a less nutritious dish and turned it into a wholesome and tasty meal. `
Slow Cooked Chicken & Vegetable CasseroleThis rainbow-coloured casserole is one of my family's favourites. It is so tasty and easy to throw together when you are short on time. I make it in the slow-cooker on days where I know I will be home a bit later and it is ready and waiting as we walk in the door.
Baked Capsicums & ZucchinisThis veggie-loaded dish provides a delicious combination of sweet and savoury flavours from the tomatoes and currants with the herbs and spices.
Pumpkin and Bean CassouletThis dish is a vegetarian version of a French casserole or cassoulet (usually loaded with meat). This gut-loving version is high in prebiotics such as onion, garlic and beans. It is so warming and nutritious, it will definitely become a family favourite.
Slow-Cooked Brown Rice RisottoIf you are a risotto fan, you will definitely love this version. We chose to use brown rice as it is a true 'whole grain' and combined beautiful flavours in the thyme, garlic and lemon to give it a fragrant energy boost! Try adding cubes of roasted sweet potato to take this dish to the next level.
Tomato, Spinach and Mushroom ToastieThis juicy but crunchy sandwich will have your gut celebrating with its high dose of fibre, omega-3 and probiotics in the vegetables, extra virgin olive oil and fermented sourdough and yoghurt.
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More great recipes coming soon