Recipes

Healthy Cottage PieWe have taken a classic recipe and added extra vegetables to boost the fibre and micronutrient goodness!
Healthy Chicken BurgersBurgers can be healthy. Using lean chicken, healthy fats, lots of vegetables and whole grains rolls makes this dish highly nutritious AND delicious!
Chickpea and Vegetable SoupThis soup is one of my favourites as it is loaded with veggies and gut-loving spices, which make it naturally sweet but grounded at the same time. The chickpeas add plant-based protein and an extra boost of fibre. So tasty!
Chicken & Vegetable PastaThis pasta is fresh and creamy but still healthy. It is low Glycaemic Index (GI) and the perfect recovery dish for after intense exercise. It is a family favourite at my house and an easy way to encourage the kids to eat their veggies.
Untoasted MuesliA nutritious breakfast option without the inclusion of added sugars and preservatives!
Vegetable and Chickpea FrittersThis recipe can be enjoyed at any meal time and will leave you feeling satisfied for hours with its high fibre and protein composition.
Dark ChocolateChocolate can DEFINITELY be part of a healthy, balanced and gut-loving diet.
Mixed OlivesA quick and easy snack that is bursting with healthy fats.
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