An intolerance is triggered by various natural food chemicals and/or additives found in many different foods and does not involve the body’s immune system.
Some of the signs that you’ve got intestinal issues can be obvious, like diarrhoea, constipation, bloating or heartburn, while other signs can be less noticeable.
It is normal to feel sad, low or down in response to life events, but these feelings usually pass. When someone experiences depression however, these feelings become more intense, last longer than a two-week period…
These days, there is so much information available on how to nourish your gut that it can be difficult to keep track. Buying a probiotic supplement used the only way to boost good bacteria in our gut; we now have a whole range of options for gut-friendly foods and a longer than ever list to bring with us on the grocery run.
How to Build and Sustain Healthy Habits to Feed Your Gut at Home and Work
The key is to start slowly, recognise which habits align with yours values and fit with your lifestyle. You can choose one change at a time and gradually build on it when you’re comfortable.
Almost any vegetable can be fermented, like cucumbers, cabbage and olives. During fermentation, lactic acid is produced, which give the food tartness and stops the growth of spoilage bacteria.
How to Eat a Mediterranean Diet when you are Vegan or Vegetarian
The Mediterranean diet is not a fad diet. It is a nutrition approach with a wealth of strong, scientific evidence supporting its ability to positively influence both physical and mental health.
Mindful eating encourages balance and choice, increases the enjoyment of food and allows you to connect with the positive emotions associated with food, such as pleasure.
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