The Truth About Dairy and Disease

| Food Intolerance, Gut Health, Healthy Eating, Lactose Intolerance, Plant Based | No Comments
It's a Hot Topic! There is no denying that dairy is a hot topic! You either love it or hate it. Concerns range from gut-related symptoms to it being juice…

Hydration – do we really need 8 glasses of water a day?

| Food & Mood, Gut Health, Hydration | No Comments
Why do we need water anyway? Water is essential for life and good health. According to the National Health & Medical Research Council (Nutrient Reference Values for Australia & New…

Why your doctor is the first port of call for gut issues.

| Food Intolerance, Gut Health | No Comments
The onset of gut symptoms is linked to diet by most people. However, symptoms like bloating, diarrhoea, constipation, and pain are typical of a myriad of gut health conditions and…

Poo Checker

| Gut Health | No Comments
Knowing what to look for in the toilet bowl, may just save your life!   Use our 'Poo Checker', based on the 'Bristol Stool Form Scale' to help you keep…
gut health hack

Gut Health Hack – The Migrating Motor Complex

| Gut Health, Healthy Eating, Plant Based | No Comments
Looking for a Gut Health Hack that actually works? It might be time to stop the mindless snacking between meals!   Eating constantly throughout the day can impact the optimal…

Passionfruit Mojito Mocktail

| Gut Health, Healthy Eating, Plant Based, Recipes | No Comments
Passionfruit Mojito Mocktail Makes 2 Mocktails Looking for a zero alcohol drink that you can enjoy socially? This delicious mocktail recipe is not only low in added sugars but is…

Chickpea Protein Balls

| Food & Mood, Gut Health, Healthy Eating, Plant Based, Recipes | No Comments
Chickpea Protein Balls Ingredients (makes 20) These chickpea protein balls are one of our favourite plant-based snack recipes. They are loaded with guilt-free goodness and are light and tasty. Including…

What are probiotic supplements – and are they necessary?

| Gut Health | No Comments
I wrote this article for the Royal Australian College of General Practitioners to break down the research around probiotics and help GPs decide whether they should prescribe them to their…

DIY Gut Flora Testing Kits – Are they Worth it?

| Gut Health | No Comments
I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is a snippet to wet your appetite to read more of the article: If you’re…

Leaky Gut 101: The Science Behind Leaky Gut

| Gut Health | No Comments
For a long time, the existence of Leaky Gut was almost like a conspiracy among mainstream physicians, adopted primarily by professionals in the natural and alternative medicine space. However, it…

Possible Trigger Foods for IBS Symptoms

| Gut Health | No Comments
Have you tried adjusting fibre and fluid in your diet and then trialling the Low FODMAP diet but still haven’t achieved adequate relief? If so, you are probably not the…