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The Ultimate Guide to Oats

Oats are a great source of whole grains and contain a heart-protective starch called beta-glucan that can help lower cholesterol. … The Ultimate Guide to…
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The Scoop on Poop

The Scoop on Poop

Today is World Digestive Health Day so we thought we would write about the topic that is most related to … The Scoop on Poop…
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Flour power

Flour Power!

With so many flour varieties now available on the market, knowing what to choose can be a minefield!
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5 Ways with Barley

Barley is the unsung hero of the wholegrain world, and right now, our farmers need us to get cooking with it! It has a delicious…
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Chickpea Protein Balls

These are our most requested protein balls as they are not only delicious but packed with plant-based protein to help … Chickpea Protein Balls Read…
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Eat to Fight Disease

This week I spoke with Ryan and Jess at The Daily Edition about foods that we can swap or boost … Eat to Fight Disease…
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All You Need to Know About SIBO

What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a condition whereby bacteria in the small intestine multiply excessively spreading … All You Need to…
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Vegan Meals in Pubs

Today I chatted with Tom Tilley from Triple J’s Hack about vegan pub meals and how faux meats stack up … Vegan Meals in Pubs…
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How to Beat Bloating

Today I spoke to The Daily Edition on Channel 7 about the issues many of us face with over-eating at … How to Beat Bloating…
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