Blog

Movement and Mood

10 Ways Exercise Can Reduce Stress and Improve Mood If you’re trying to balance work, family and social life, you may feel you don’t have time to exercise. …
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The Ultimate Guide to Oats

Oats are a great source of whole grains and contain a heart-protective starch called beta-glucan that can help lower cholesterol. Their high levels of fibre …
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The Scoop on Poop

The Scoop on Poop

Today is World Digestive Health Day so we thought we would write about the topic that is most related to the health of our digestive …
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Flour power

Flour Power!

With so many flour varieties now available on the market, knowing what to choose can be a minefield!
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5 Ways with Barley

Barley is the unsung hero of the wholegrain world, and right now, our farmers need us to get cooking with it! It has a delicious nutty …
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Honey and the Gut Microbiota

By Dale Bielefeld (Intern) Our gut microbiota (the collective community of bugs that live in our large intestine) can beinfluenced both positively and negatively by the …
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Chickpea Protein Balls

These are our most requested protein balls as they are not only delicious but packed with plant-based protein to help feed your gut and keep …
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Eat to Fight Disease

This week I spoke with Ryan and Jess at The Daily Edition about foods that we can swap or boost in our diets to help …
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Cauliflower and Leek Soup

YMCA Healthy Living Magazine is an excellent publication loaded with yummy recipes and great nutrition information. My cauli and leek soup was recently featured in …
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All You Need to Know About SIBO

What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a condition whereby bacteria in the small intestine multiply excessively spreading beyond the confinements of the small …
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Vegan Meals in Pubs

Today I chatted with Tom Tilley from Triple J’s Hack about vegan pub meals and how faux meats stack up nutritionally. Tune in from …
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How to Beat Bloating

Today I spoke to The Daily Edition on Channel 7 about the issues many of us face with over-eating at Easter. Tune in for …
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Powerful Food to Feed Your Gut

Probiotics Our gut contains billions of different microbes which help to digest our food and produce useful waste products that reduce inflammation and bolster immune function. When the microbes …
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