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Chickpea Protein Balls

| Food & Mood, Gut Health, Healthy Eating, Plant Based, Recipes | No Comments
Chickpea Protein Balls Ingredients (makes 20) Ingredients Dry 1/2 cup walnuts 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1 cup whole rolled oats 1/2 cup desiccated coconut 1 teaspoon…

RACGP – What are Probiotic Supplements – and are they Necessary?

| Gut Health | No Comments
I wrote this article for the Royal Australian College of General Practitioners to break down the research around probiotics and help GPs decide whether they should prescribe them to their…

DIY Gut Flora Testing Kits – Are they Worth it?

| Gut Health | No Comments
I recently contributed to an article on this very interesting topic for CHOICE MAGAZINE. Here is a snippet to wet your appetite to read more of the article: If you’re…

Leaky Gut 101: The Science Behind Leaky Gut

| Gut Health | No Comments
For a long time, the existence of Leaky Gut was almost like a conspiracy among mainstream physicians, adopted primarily by professionals in the natural and alternative medicine space. However, it…