Five Tips for Eating Out on a Low FODMAP Diet
If you’re following a low FODMAP diet to reduce symptoms of irritable bowel syndrome (IBS), you might think eating out …
Month: April 2019
Six Ways to Reduce Belly Bloating
If you’ve ever had one of those days where you just can’t fit into your pants, then the chances are …
Ten Tasty Ways to Eat More Legumes
Legumes such as beans, chickpeas, peas and lentils are wonderful for your health. They fight cholesterol, keep your gut balanced …
Nine Meal Prep Hacks that will Make Healthy Eating Easy
Like most of us, you’ve probably had one of those days where you get home late and have forgotten to …
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Two Quick and Easy Ways to Cook Your Eggs
Eggs are a great source of protein and micronutrients, including vitamin D and vitamin B12, but many of us don’t …
Powerful Food to Feed Your Gut
Probiotics Our gut contains billions of different microbes which help to digest our food and produce useful waste products that …
How to Know if Your Gut is Unhappy – and What to do About it?
‘All Disease Begins in the Gut’ Hippocrates (Father of modern medicine) This statement was written 2000 years ago, but modern …
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Can Nourishing Foods Make Us Feel Happier and More Energised?
The link between diet and mood is becoming stronger and stronger. It can be influenced by many things, such as …
Can Nourishing Foods Make Us Feel Happier and More Energised? Read More »