Recipes

Tomato, Spinach and Mushroom ToastieThis juicy but crunchy sandwich will have your gut celebrating with its high dose of fibre, omega-3 and probiotics in the vegetables, extra virgin olive oil and fermented sourdough and yoghurt.
Falafel Buddha Bowl + SauerkrautThis delicious vegan salad is easier than it looks to pull together and worth every minute spent. To short-cut, you can buy the falafel, coleslaw pre-made and use a pre-cooked brown rice cup.
Falafel, Tabouli and Hummus WrapThis recipe can be made from scratch or by using pre-bought ingredients. Either way, it is delicious, high in fibre and healthy.
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More great recipes coming soon